Insight Health communications Logo

 

 

 

 

Anti-Cancer Smoothies: Healing With Superfoods

35 Delicious Smoothie Recipes to Fight Cancer, Live Healthy and Boost Your Energy

Anti-Cancer Smmothie Book Coverby Linda Harris

Book Description

Whether you have cancer or you're at risk of cancer because of your family history - the way you eat can have a major impact on your health and your ability to fight or manage your disease. Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients and minerals that certain drugs and treatments deplete.

The Anti-Cancer Smoothies in this book are made of healthy and tasty vegetables, fruits, spices and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins and fiber that will boost your immune system, detox your body and help you beat cancer.

Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook - you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed - make a smoothie. If you need something quick to grab for breakfast that you can take with your pills - a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anti-Cancer Smoothies can help.

Download your copy right now!

Available on Amazon, CreateSpace and Audible

 

Clean Eating: Mindful Eating

Easy and Delicious Clean Eating Recipes to Lose Weight and Keep Your Body Healthy

Clean Eating Book Coverby Linda Harris

Book Description

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.

By reading this book you'll learn:
• How to choose the best fresh, seasonal and local whole foods
• Which foods to eat and which foods to avoid for clean eating
• How to shop for clean foods and how to create cleaner versions of your favorite dishes

This book will also give you:
• Clean eating recipes for breakfast
• Clean eating lunch recipes
• Clean eating snack recipes
• Clean eating dinner recipes

The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your life quality and provide impressive results in almost no time at all.

Download Clean Eating today!

Available on Amazon and CreateSpace

 

Running

How to Start Running to Lose Weight, Get Fit and Relieve Stress

Running Book Coverby Linda Harris

Book Description

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.  Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life.  This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.  This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get

• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up.  This book will help you get on the right path and will make running challenging, fun and rewarding.

Download your copy right now!

Available on Amazon, CreateSpace and Audible

 

Herbal Remedies

How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses

Herbal Remedies Book Coverby Linda Harris

Book Description

Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health; so, they are turning to more natural health solutions. Whether it is treating a headache, chronic condition or the common cold, there are herbal remedies that will help you feel better. In fact, these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects.

This book will help you learn why so many people are turning to herbal remedies, how these natural remedies are used and the benefits you can expect if add them to your personal health and wellness plan. This book introduces some of the most commonly used herbs as well as the best natural home remedies for colds, arthritis, stomach upset or weight loss. The remedies in this book will not only help you feel better, but will keep you balanced through holistic energy.

Download this book to discover a natural way to treat common ailments using herbs.

Available on Amazon, CreateSpace and Audible

 

Meditation for Beginners

How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

Meditation Book Coverby Linda Harris

Book Description

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.

Download this book, and start enjoying the benefits of meditation for stress relief, inner peace and happiness.

Available on Amazon, CreateSpace and Audible

 

Yoga for Weight Loss

12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

 

Yoga For Weight Loss Book Coverby Linda Harris

Book Description

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

Available on Amazon, CreateSpace and Audible

 

 

 

Visit Our Websites

Insight Diabetes Health Logo

Insight Cancer Prevention Logo

Insight Weight Loss Logo