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The Paleo Diet

50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger

 

Paleo Diet Book Coverby Linda Harris

Book Description

Do you think that our ancestors had type-2 diabetes, obesity, hypertension and other health issues often related to lifestyle and diet? If you do, then think again.

People in ancient times ate what nature gave them--foods that flourished in abundance in their natural environment. These foods are what the Paleo Diet consists of and recommends.

With the Paleo Diet, there's no calorie counting or point system. Rather, this diet encourages the individual to choose unprocessed, nutrient dense food--the kind that comes straight from the earth.

The downloadable ebook, The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger, will make a positive change in your lifestyle. You will learn the best in anti-aging and weight management through The Paleo Diet.

Check out the Paleo recipes that will energize you from breakfast to lunch to dinner and with great, healthy snacks in between. Find outstanding nutrition and disease-fighting foods that will help you look, and more importantly, feel great. Download your copy today.

 

Excerpt From Book

People looking to live a healthier lifestyle have been turning to the Paleo diet, an eating plan that includes healthy, delicious food as well as a new way of looking at what and how you eat. This introduction will highlight a few of the benefits that draw people to this eating plan and it will also provide a summary of what you will eat and what you will want to stay away from.

The Paleo plan does not believe in counting calories or measuring fat grams. Instead, you are encouraged to choose whole, healthy foods that give your body the energy, nutrition and fat-fighting ingredients it needs to live a long and beautiful life. It takes you back to the days of our ancestors, our primitive ancestors who did not have to worry about chronic diseases, high blood pressure and cancer. That's because they ate whatever they found; foods that were naturally abundant. They were hunters and gatherers and we have much to learn from them.

Before we talk about the foods, let's discuss the benefits. Two major benefits to this diet are weight loss and anti-aging effects. Successful participants have found that their waistlines shrink and their bodies look and feel younger.

Turkey Wrap Dish

 

Weight Loss

There are no magical formulas or complicated math skills required for the Paleo diet. You won't have to follow a strict eating plan and while you'll find the recipes helpful and delicious, you'll probably get very good and creating your own masterpieces in the kitchen as well. The Paleo plan helps you lose weight by removing all the harmful products from your diet. While you are focused on Paleo foods, you'll be eating what is fresh, seasonal and whole. There won't be any high calorie packaged foods or processed meats. The foods you eat will be the foods that are found on a farm or in a garden, not a factory.

You see, not all calories are created equal. The calories found in a lean piece of meat are much better for your body than the calories found in a fast food hamburger. Nuts and oils might contain a lot of calories, but they are calories your body can use, unlike the calories found in chips and cookies and ice cream. You will lose weight easily and quickly not because you're eating less, but because you're eating better.

 

Anti-Aging

Your diet has a direct impact on how you look and feel. When you fill your body with bad foods, you'll look older than you are because you will be physically weaker. When you fill your body with healthy foods that are full of vitamins, nutrients and natural antioxidants, you'll feel great and you'll look even better.

Scientists have discovered that the acids you consume are absorbed by the kidneys and those kidneys begin to struggle with processing acids as you age. Put more vegetables and fruits on your plate with a helping of meat instead of grains and dairy, and you'll find less acid in your body. That means your kidneys get a break and the body slows down the aging process.

Youth is associated with strong teeth and bones, fresh skin and shiny hair. The Paleo diet includes foods that have ingredients that prolong the youthfulness of your looks. For example, the zinc and iron you consume with your Paleo plan will make your skin shine and keep your hair and nails healthy and growing.

 

Available on Amazon

 

Paleo Slow Cooker

21 Simple and Gluten-Free Paleo Slow Cooker Recipes for Busy Families

 

Paleo Slow Cooker Book Coverby Linda Harris

Book Description

People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the Paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle.  Rather than consuming junk food, people who are on the Paleo diet enjoy natural, fresh foods that are similar to the foods that people ate many centuries ago.

The Paleo Slow Cooker has just made living the Paleo lifestyle a whole lot easier.  It is now possible to enjoy the remarkable health benefits that are provided by the Paleo diet along with the simplicity and convenience of a slow cooker.  You will find 21 delicious and incredibly simple recipes in this book that can be created in your slow cooker while you go to work or take care of other important business.  All of these recipes are entirely gluten-free and Paleo-friendly.  One full week of Paleo meals will give you all of the energy that you need to function at optimal levels.  Download your copy of this amazing book right now.

 

Excerpt From Book

Paleo Slow Cooker Recipes: What Is Paleo?

Welcome to the Paleo Diet, which is an eating plan as well as a lifestyle. People who have lost interest in eating unhealthy, toxic food are turning towards the Paleo plan; a traditional way of eating the foods that are naturally available to you. Instead of consuming packaged meals and processed snacks, you'll feast on fresh, seasonal and robust foods that are similar to what your ancestors ate many centuries ago. Technology and modernization has made a lot of improvements in the world and the way it works. However, it hasn't had the best impact on how we feed ourselves.

Paleo men and women worked hard in order to eat. They did not throw frozen dinners into the microwave or hit the drive-thru window on the way to work every morning for breakfast. They took the time they knew was necessary to seek out food that was naturally available. You need to start thinking the same way. Instead of buying a hamburger in a restaurant that's packed with filler, sugar and salt, order lean ground beef from a local butcher and make your own. Yes, it will take more time. Yes, it might cost a little more of your resources. The benefits to your diet and your lifestyle will be well worth it.

Spicy Shrimp Dish

Paleo Slow Cooker Recipes: Benefits and Tips of Slow Cookers

Putting together Paleo recipes for slow cookers is exciting because it brings you healthy, wholesome food without all the fuss that's sometimes involved in creating good-for-you meals. If your day is full of work, family, school, activities and friends, it's hard to carve out enough time to get a well-balanced meal on the table. Slow cookers help you do that. With a few simple and fresh ingredients, you can allow your Paleo food to cook for you while you're busy living your life. When it's time to eat, you'll have something hot and delicious waiting to be enjoyed.

 

Available on Amazon